successful meditation teacher

Highlighting Our Graduates: Lisa Tregenza

Meet Meditation Teacher Graduate, Lisa Tregenza, who’s passion for meditation as an essential part of holistic health, has inspired her to create a beautiful holistic health and well-being business.   Tell us a little bit about yourself… I live in the South East of Melbourne, in Berwick. I’m the eldest of four children to my […]

Meditation Teacher Felicity

Becoming a Meditation Teacher Transformed My Life

Hi, my name is Felicity & I am a meditation teacher. My journey to become a meditation teacher was inspired by some of the toughest moments in my life. I first began to meditate as a 15-year-old when my beautiful (very) Catholic Mum took me to our local library to participate in a course to […]

4 Easy Ways to Release Trapped Emotion in Your Body

  If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation.   Meditation and Movement When we think of meditation, people often […]

Highlighting our Graduates: Rachael Kable

All of our students bring a wealth of personal experience and passion to their studies. We are blessed to hear many stories of surviving and thriving thanks to their meditation practice, their studies and more. Here is an interview with ACHS graduate Rachael Kable. Rachael has just published her first book, The Mindful Kind.  She […]

Highlighting our Students: Amy Benn

All of our students bring a wealth of personal experience and passion to their studies. We are blessed to hear many stories of surviving and thriving thanks to their meditation practice, their studies and more. Here is an interview with ACHS student Amy Benn; an inspiring student who walks her talk and has found an exciting […]

Struggling with daily meditation? Here’s some help!

Struggling with daily meditation? Try our six steps to success.. 1. REMEMBER YOUR ‘WHY’ ‘Why’ do you want to meditate each day? What are the benefits you will receive? Write a list of all of the benefits (physiological, emotional, mental, social, psychological) you receive, or will receive, when you meditate daily and place it somewhere […]

Enjoying a meditative, mindful, slow experience.

If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would highly recommend taking a “slow day”. You don’t necessarily need to be at home for a slow day, or you don’t need to do anything in particular. The idea of a slow day is that […]

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