Enjoying a meditative, mindful, slow experience.

If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would highly recommend taking a “slow day”. You don’t necessarily need to be at home for a slow day, or you don’t need to do anything in particular. The idea of a slow day is that […]

The Happiness Secret

The secret to happiness is simple. Make regular time to do what you love (and I don’t meant the work you do for the love of it).  If you have work that you love, then that’s wonderful – I do too.  But when you are running a business or working, no matter how fulfilling it […]

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