A free guided heart Meditation

Our hearts are sensitive and our emotions require care and nurturing. Healing the heart from the inevitable hurts, disappointments and betrayals of life is an ongoing process.As we focus our meditation on the heart, we not only heal the defenses and walls that we have put up (understandably) to keep ourselves safe from further heartbreak, but […]

The Spirit of Meditation

In meditation we can potentially reach feelings of blissful joy, truth, purity and connection to something greater.  These feelings are at the core of us all and with gentle and consistent application we can reach them regularly in meditation. So why is it important to connect to these feelings? The answer for me is that […]

A meditation of loving affirmations for your inner child

I was reading the book “The Five Love Languages of Children” by Chapman and Campbell over the weekend, and was reminded of a really valuable way to building positive inner and outer relationships. The book is about 5 different and meaningful ways to help your children (or anyone for that matter) feel loved and develop […]

Enjoying a meditative, mindful, slow experience.

If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would highly recommend taking a “slow day”. You don’t necessarily need to be at home for a slow day, or you don’t need to do anything in particular. The idea of a slow day is that […]

The Happiness Secret

The secret to happiness is simple. Make regular time to do what you love (and I don’t meant the work you do for the love of it).  If you have work that you love, then that’s wonderful – I do too.  But when you are running a business or working, no matter how fulfilling it […]

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