4 Easy Ways to Release Trapped Emotion in Your Body

  If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation.   Meditation and Movement When we think of meditation, people often […]

Highlighting our Graduates: Rachael Kable

All of our students bring a wealth of personal experience and passion to their studies. We are blessed to hear many stories of surviving and thriving thanks to their meditation practice, their studies and more. Here is an interview with ACHS graduate Rachael Kable. Rachael has just published her first book, The Mindful Kind.  She […]

Highlighting our Students: Amy Benn

All of our students bring a wealth of personal experience and passion to their studies. We are blessed to hear many stories of surviving and thriving thanks to their meditation practice, their studies and more. Here is an interview with ACHS student Amy Benn; an inspiring student who walks her talk and has found an exciting […]

Meditation teacher training, meditation for growth, meditation, mindfulness

Healing meditation is like an ancient tree…

Healing meditation is like an ancient tree upon which we can rest our backs… a wise and steadfast tree, supporting us while we take a breather and recuperate. When we rest like this healing occurs, inspiration bubbles up and we grow. This is what happens for me when I meditate… Hi, I’m Julie, the Senior […]

Meditation and the Inner Child

Having spent over 6 years learning from and working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially my emotional life).  That emotional honesty and validation of the inner child are the cornerstone of healing, self love and personal success. This […]

Struggling with daily meditation? Here’s some help!

Struggling with daily meditation? Try our six steps to success.. 1. REMEMBER YOUR ‘WHY’ ‘Why’ do you want to meditate each day? What are the benefits you will receive? Write a list of all of the benefits (physiological, emotional, mental, social, psychological) you receive, or will receive, when you meditate daily and place it somewhere […]

A free guided experience – your Abundance Meditation

We all have dreams that we want to build.  We can expend tons of energy, time and money to try and make things happen, but ultimately it’s our state of being that determines the outcome; where we are at mentally, physically, emotionally and spiritually. Abundance is a state of being. When you feel abundant, you attract […]

What is an honest meditation practise and why do I need one?

When conducting their daily meditation practise, students get caught up in the worry that they are “doing it wrong”.  That if you’re not feeling great, then you’re not doing it well.  We can easily turn meditation into yet another thing to tick off the “to do list”.  Something we need to achieve in, strive to […]

How do I carve a career doing what I love?

It takes a blind leap of faith to embark on a new course or career path not knowing what lies ahead. For many, the fear of the unknown that this concept induces is enough to stop them dead in their tracks. We can’t see what’s ahead so we close our mind to it. As the […]

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