coach journalling daily habit

How to Make Journalling a Daily Habit

  5 min read – You may have read about the benefits of journalling.  There is so much written about the transformations that can happen when we make journalling a daily habit.  Meet Helen. She is one of our ACHS coaches and a Counsellor. Helen opens her heart about how Jounalling has shaped her life, […]

universe of meditation teachers

7 Habits of Really Effective Meditation Teachers

3 minute read – we share the most common habits found in really effective meditation teachers who are out there spreading their wisdom and joy   # 1 Meditation is one of their first priorities This may seem obvious. But, it really is an essential quality for those who want to teach others how to […]

international meditation teaching graduate Frida

Highlighting Our Graduates: Frida Soerensen

 Congratulations on becoming a Meditation Teaching Graduate! Tell us a bit about yourself.. I’m an international meditation graduate, having recently moved back to my home town in the Northern part of the Philippines. Prior to that, I lived for 14 years in Australia, working as a social worker. I live on a family compound with […]

successful business payment

How to Make your Meditation Business Financially Successful

  Building a successful new business has many moving parts. It is not is only about the kind of marketing you do, the business structure you have and how you run your classes. It is also about how you go about making your meditation business financially successful. Another key aspect to running a successful meditation […]

positive affirmation meditation

The Most Powerful Way to do a Positive Affirmation Meditation

Positive affirmation meditation is powerful, particularly if done correctly. In the many years I’ve spent meditating and teaching meditation there is one simple technique that I have found to be the most effective and life changing – and I’d love to share this with you! I don’t know about you but If I write affirmations […]

successful meditation teacher

Highlighting Our Graduates: Lisa Tregenza

Meet Meditation Teacher Graduate, Lisa Tregenza, who’s passion for meditation as an essential part of holistic health, has inspired her to create a beautiful holistic health and well-being business.   Tell us a little bit about yourself… I live in the South East of Melbourne, in Berwick. I’m the eldest of four children to my […]

Meditation Teacher Felicity

Becoming a Meditation Teacher Transformed My Life

Hi, my name is Felicity & I am a meditation teacher. My journey to become a meditation teacher was inspired by some of the toughest moments in my life. I first began to meditate as a 15-year-old when my beautiful (very) Catholic Mum took me to our local library to participate in a course to […]

noise during meditation

Noise interrupting your meditation? Try this

  The secret to dealing with noise during meditation You know how it goes… You finally get half an hour all to yourself… The kids are out…and everything else can wait. It’s finally time for you to get your meditation fix. Some time to nurture you. You lovingly prepare your space, get some gentle music […]

4 Easy Ways to Release Trapped Emotion in Your Body

  If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation.   Meditation and Movement When we think of meditation, people often […]

Highlighting our Graduates: Rachael Kable

All of our students bring a wealth of personal experience and passion to their studies. We are blessed to hear many stories of surviving and thriving thanks to their meditation practice, their studies and more. Here is an interview with ACHS graduate Rachael Kable. Rachael has just published her first book, The Mindful Kind.  She […]

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