inner child meditation

How the inner child empowers you as a meditation teacher

1.5 min read – This article discusses the importance of befriending and embracing the inner child to become empowered meditation teachers. Having spent over 6 years learning from and 5 years working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially […]

coach journalling daily habit

How to Make Journalling a Daily Habit

  5 min read – You may have read about the benefits of journalling.  There is so much written about the transformations that can happen when we make journalling a daily habit.  Meet Helen. She is one of our ACHS coaches and a Counsellor. Helen opens her heart about how Jounalling has shaped her life, […]

Meditation and the Inner Child

Having spent over 6 years learning from and working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially my emotional life).  That emotional honesty and validation of the inner child are the cornerstone of healing, self love and personal success. This […]

What is an honest meditation practise and why do I need one?

When conducting their daily meditation practise, students get caught up in the worry that they are “doing it wrong”.  That if you’re not feeling great, then you’re not doing it well.  We can easily turn meditation into yet another thing to tick off the “to do list”.  Something we need to achieve in, strive to […]

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