4 Easy Ways to Release Trapped Emotion in Your Body

  If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation.   Meditation and Movement When we think of meditation, people often […]

Meditation and the Inner Child

Having spent over 6 years learning from and working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially my emotional life).  That emotional honesty and validation of the inner child are the cornerstone of healing, self love and personal success. This […]

A meditation of loving affirmations for your inner child

I was reading the book “The Five Love Languages of Children” by Chapman and Campbell over the weekend, and was reminded of a really valuable way to building positive inner and outer relationships. The book is about 5 different and meaningful ways to help your children (or anyone for that matter) feel loved and develop […]

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