successful meditation teacher

Highlighting Our Graduates: Lisa Tregenza

Meet Meditation Teacher Graduate, Lisa Tregenza, who’s passion for meditation as an essential part of holistic health, has inspired her to create a beautiful holistic health and well-being business.   Tell us a little bit about yourself… I live in the South East of Melbourne, in Berwick. I’m the eldest of four children to my […]

Meditation Teacher Felicity

Becoming a Meditation Teacher Transformed My Life

Hi, my name is Felicity & I am a meditation teacher. My journey to become a meditation teacher was inspired by some of the toughest moments in my life. I first began to meditate as a 15-year-old when my beautiful (very) Catholic Mum took me to our local library to participate in a course to […]

noise during meditation

Noise interrupting your meditation? Try this

  The secret to dealing with noise during meditation You know how it goes… You finally get half an hour all to yourself… The kids are out…and everything else can wait. It’s finally time for you to get your meditation fix. Some time to nurture you. You lovingly prepare your space, get some gentle music […]

4 Easy Ways to Release Trapped Emotion in Your Body

  If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation.   Meditation and Movement When we think of meditation, people often […]

Struggling with daily meditation? Here’s some help!

Struggling with daily meditation? Try our six steps to success.. 1. REMEMBER YOUR ‘WHY’ ‘Why’ do you want to meditate each day? What are the benefits you will receive? Write a list of all of the benefits (physiological, emotional, mental, social, psychological) you receive, or will receive, when you meditate daily and place it somewhere […]

A Free Simple Guided Breath Meditation for you to experience

Since I have been enjoying the simple but incredible joys of caring for a newborn, my daily meditation routine has had to become simpler and more flexible. Returning to a simple guided breath meditation has been like a breath of fresh air; clarifying, strengthening and refreshing. Breath meditation does just that. It provides all the […]

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