meditation teacher bronwyn buller

Highlighting Our Graduates: Bronwyn Buller

  Meet meditation teaching graduate Bronwyn Buller. She shares her amazing journey into becoming a meditation teacher, how she connects to her clients and her plans for the future.   Hi Bronwyn. Tell us a little about yourself… For the past 6  years, I have been living in Moama, a NSW boarder town on the […]

coach journalling daily habit

How to Make Journalling a Daily Habit

  5 min read – You may have read about the benefits of journalling.  There is so much written about the transformations that can happen when we make journalling a daily habit.  Meet Helen. She is one of our ACHS coaches and a Counsellor. Helen opens her heart about how Jounalling has shaped her life, […]

Meditation Teacher Adelaide

Highlighting Our Graduates: Tim James

We are delighted to introduce to you Tim James. A meditation teacher based in Adelaide. Not to mention, a graduate of the Advanced Certificate in Teaching and Guiding Meditation and a coach here at ACHS!   Hi Tim, tell us a little about yourself… I live in a very quiet street in a suburb called […]

universe of meditation teachers

7 Habits of Really Effective Meditation Teachers

3 minute read – we share the most common habits found in really effective meditation teachers who are out there spreading their wisdom and joy   # 1 Meditation is one of their first priorities This may seem obvious. But, it really is an essential quality for those who want to teach others how to […]

positive affirmation meditation

The Most Powerful Way to do a Positive Affirmation Meditation

Positive affirmation meditation is powerful, particularly if done correctly. In the many years I’ve spent meditating and teaching meditation there is one simple technique that I have found to be the most effective and life changing – and I’d love to share this with you! I don’t know about you but If I write affirmations […]

successful meditation teacher

Highlighting Our Graduates: Lisa Tregenza

Meet Meditation Teacher Graduate, Lisa Tregenza, who’s passion for meditation as an essential part of holistic health, has inspired her to create a beautiful holistic health and well-being business.   Tell us a little bit about yourself… I live in the South East of Melbourne, in Berwick. I’m the eldest of four children to my […]

Meditation Teacher Felicity

Becoming a Meditation Teacher Transformed My Life

Hi, my name is Felicity & I am a meditation teacher. My journey to become a meditation teacher was inspired by some of the toughest moments in my life. I first began to meditate as a 15-year-old when my beautiful (very) Catholic Mum took me to our local library to participate in a course to […]

noise during meditation

Noise interrupting your meditation? Try this

  The secret to dealing with noise during meditation You know how it goes… You finally get half an hour all to yourself… The kids are out…and everything else can wait. It’s finally time for you to get your meditation fix. Some time to nurture you. You lovingly prepare your space, get some gentle music […]

4 Easy Ways to Release Trapped Emotion in Your Body

  If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation.   Meditation and Movement When we think of meditation, people often […]

Struggling with daily meditation? Here’s some help!

Struggling with daily meditation? Try our six steps to success.. 1. REMEMBER YOUR ‘WHY’ ‘Why’ do you want to meditate each day? What are the benefits you will receive? Write a list of all of the benefits (physiological, emotional, mental, social, psychological) you receive, or will receive, when you meditate daily and place it somewhere […]

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