Learn about the benefits and practice of meditation using movement.
This type of meditation is excellent for people who have difficulty sitting for long periods for any reason. It is also a way to bring advanced methods into your meditation practice and teaching to create more openness, connection, grounding and to become more open to joy.
This video was recorded at a live masterclass and conducted by Lisa Forde, Principal and course author at the Australian Centre for Holistic Studies.
In this masterclass you will be introduced to a variety of ways to introduce movement into your meditation practice in ways that you can implement immediately.
Suitable for those new to meditation as well as current students of our Certificate and Diploma courses in Meditation Teaching. Attendees and purchasers eligible for Meditation Australia CPD points.
Here is a short preview of what you will see within this Masterclass