Journalling for Clarity one of our Certificate electives. It can be completed as a stand-alone program with credits towards your Certificate. It combines journalling and meditation into a daily program for self insight.
Meditation is one component of holistic self-care. We need other activities to take care of our physical, mental, emotional and spiritual aspects. Preceding meditation with journalling is an excellent way to clear the mind and process the day’s events. It helps to shift emotions and bring clarity and insight. Most of all, it helps us to reconnect to our inner selves, which can bring greater depth to our meditations, allow less obstructed entry into meditative states and open the way to deeper insights about ourselves. I find it also helps inform the most appropriate technique and focus to utilize in my meditation time as I can bring specific soothing through meditation to particular issues running in my life.
This daily 6 week journalling program is designed for use alongside your daily meditation practice. It contains specific activities that can be translated for use with groups as well as healing activities. This program covers;
the validation of feelings,
transforming negative feelings,
building inner resources,
healing emotional wounds as well as
opening your heart to the wonder and joy of life.
As with all electives, this elective is fully supported by your coach, includes a Skype support call at any time and written feedback.
This course is designed for responsible adults of sound mind and is for educational purposes only. It does not replace counselling, psychiatric or medical support. Participation is voluntary and proceeding to undertake this course is an indication that you agree to take responsibility for your well being.